Our bodes are severely disrupted by modern lifestyle and employment marked by hours seated in front of a computer screen, which also accelerates aging with declining quality of life. This article will go over the side effects of prolonged sitting, how this practice affects the various body parts and internal organs, plus what people may do to minimize the negative effects of sitting too long. The Dangers of Sitting Too Long are evident in how an inactive lifestyle seriously damages the neck and back. Poor posture and inadequate support cause lower back and neck discomfort; these can also be the starting point of chronic pain.
When one has bad posture and no support, one is most likely to have scoliosis and other spinal abnormalities. Inactive sitting slows down blood circulation and could lead to problems with blood vessels and heart itself. They increase the chance of thrombus, a blood clot, developing in the veins of lower extremities. This has been called deep vein thrombosis (DVT) or venous thrombosis. With the clots able to split and migrate into the blood, causing a pulmonary embolism (blockage of the pulmonary artery) and other issues, venous thrombosis could prove to be a severe condition.
The Harm of Sitting for Long Periods
Actually, a sedentary lifestyle does not require a great energy and calorie consumption that causes the body to slow down its metabolic rate and results in extra weight increase. Obesity, diabetes, and other metabolic disorders may follow from this. Maintaining one posture could cause problems with the joints and muscles. First of all, a lack of the activity results in weakening of muscles, especially those of the back, hips and buttocks. They will so experience suffering in these spheres and have more chances of injury.
Moreover, sitting reduces the mobility of joints and stifles resulting to pain and difficulty to move. Our bodes are severely disrupted by modern lifestyle and employment marked by hours seated in front of a computer screen, which also accelerates aging with declining quality of life. This article will go over the side effects of prolonged sitting, how this practice affects the various body parts and internal organs, plus what people may do to minimize the negative effects of sitting too long. Inactive lifestyle seriously damages the neck and back.
Harm prevention
Poor posture and inadequate support cause lower back and neck discomfort; these can also cause chronic pain starting point. When one has bad posture and no support, one is most likely to have scoliosis and other spinal abnormalities. Inactive sitting slows down blood circulation and could lead to problems with blood vessels and heart itself. They increase the chance of thrombus, a blood clot, developing in the veins of lower extremities. This has been called deep vein thrombosis (DVT) or venous thrombosis.
With the clots able to split and migrate into the blood, causing a pulmonary embolism (blockage of the pulmonary artery) and other issues, venous thrombosis could prove to be a severe condition. Actually, a sedentary lifestyle does not require a great energy and calorie consumption that causes the body to slow down its metabolic rate and results in extra weight increase. Obesity, diabetes, and other metabolic disorders may follow from this. Maintaining one posture could cause problems with the joints and muscles.
Benefits of a Balance Board and Fitball
First of all, a lack of the activity results in weakening of muscles, especially those of the back, hips and buttocks. They will so experience suffering in these spheres and have more chances of injury. Moreover, sitting reduces the mobility of joints and stifles resulting to pain and difficulty to move. Fitballs and the balance platform let physical activity be distributed differently throughout breaks. They must help to improve coordination and balance by using active muscles. Furthermore, they help you to tone back muscles, abdominal muscles, leg muscles, so guaranteeing correct posture and discomfort avoidance.
Finally, let me say that we have power over our health and comfortable life! Although the sitting posture may be difficult, we have to adopt a particular position and follow specific guidelines that will not harm our body. We have to look after our body and mind as health is our responsibility. Actually? Our health should always be our greatest advantage both personally and for our loved ones! Additionally used for training and stretching is fitball; it strengthens the back and core muscles, correct posture, and releases back strain.
Conclusion
Boosts blood flow in the gluteal and thigh areas, therefore benefiting the body when one spends long hours seated. Balance platform offers you a chance to improve coordination and balance. Its application enables a person to relieve joint movement and makes muscles of legs and back robust. There are balance cushions you can place on a chair; this will help to have more active and dynamic posture on a chair, so relieving the back and preventing the occurrence of back discomfort brought under the effects of secondsitting.
Every one hour, one should take little breaks to avoid the negative consequences of working long hours. Use the break to do some activity that stretches the muscles and improves blood circulation. This can call for stretches, body twists, swings involving the arms and legs. Extended sitting could cause detrimental consequences on muscles and joints. First, lack of movement as it is in the back, the hip and the buttock causes muscles to weaken. This will cause suffering in these places and expose one to injuries.
